Penis enlargement massage is a free way to add a few inches of length and circumference to your manhood. The principle of its work is the prolonged stretching of the body, which causes it to grow. Tissues respond to stress by increasing cell division, and gradually add extra centimeters to the size of the phallus.
Many people ask about Thai massage for penis enlargement, but it does not work for penis enlargement. This article will give you details on how to massage the penis, ie jelting. Jelqing has been a popular massage for penis enlargement since ancient times. For starters this is a great place to start.
Penis Enlargement Massage: Beginner Program
The basic starting program includes vascular (pump) and stretching. It is advisable to buy a treatment agent for abrasions and caries. Although there should be no injuries if the exercises are done correctly, it is better to play it safe. In addition, a special cream will help restore tissue metabolism after exercise.
The startup program is selected individually and independently. Change the exercises until you find the right ones.
How to do a massage for penis enlargement:
- 5 minutes - warming up;
- 5 minutes - stretches for 30 seconds, 10 repetitions;
- 10 minutes - real jelg, ie vascular movements. 200 movements are performed with both hands at the same time. Each movement takes 3 seconds;
- Warm up for 5 minutes;
- Kegel exercises: Repeat the five-second contraction 50 times.
You should train for 2 days, rest after a day. Do this for 6 weeks, stretching to the end should be 10 minutes, jelg 30.
Startup program details
We offer you to get acquainted in detail and in detail with how to enlarge the penis with the help of massage. It is important to follow the sequence of actions and perform them regularly. When adapted, the penis will become stronger and the intensity of exercise will increase. There are several options on how to enlarge your penis at home using alternative methods.
First step: warm dressing. . . Wet heat makes the penis more elastic, minimizing the risk of accidental injury as a result of careless, sudden movements. Therefore, the growth of the penis with massage begins with warming.
Wrap a loofah or similar material (but not the scrotum) soaked in warm water around the penis, and after the compress has cooled, warm it and re-wrap the penis. While warming up, massage the body with a "bandage", 5-10 minutes is enough to warm up.
It is effective to use a hydraulic pump for this purpose. In addition to warming the tissues and increasing blood and lymph circulation, such a "hydromassage" for penis growth will help increase the size of the penis. This will occur due to the maximum filling of the corpus cavernosa with blood.
The second step: stretching. . . There are several types of hand stretches, each of which affects a specific part of the body and ligaments. The main effort is in the gardens, not on the penis shaft; The hidden part of the phallus will be released due to elongation. The first consequences of penis enlargement are associated with this phenomenon.
Traction exercises
Stretching is an exercise that increases the elasticity of ligaments and tunics.
- Stretch down to the top gardens. . . Instead, hold the penis with one grip (bend your thumb and forefinger with the OK sign, palm facing down). Gently slide your hand down, extending your body for 10-30 seconds. Add a second goal to increase the dead lift.
- He stretches. . . This penis enlargement massage technique targets the penis tunic. Take the penis with an inverted OK, slowly pull it up, hold it in an extended position for 10-30 seconds. Close your other hand to squeeze the tension.
- The side stretches. . . This is a massage to enlarge the penis by applying a force extending to the left and right upper limbs. Extend your penis first to the right, then down and to the left. You will feel how the gardens stretch - first from the top left, then from the top right.
- The screw stretches. . . Instead, hold the penis with one penis, pull down, and slide counterclockwise to the left. Move in a circle, continue to move counterclockwise after passing the top point. Repeat the same approach in the next approach, but clockwise.
- Bts stretches. . . Put your foot on a chair or bench, bring your hand back and hold it from behind by holding an OK from the back of the penis. Pull the body between your legs, then lower the raised leg and hold the stretched body for 5 minutes.
If there is no movement in the direction of growth during the first two months, it is recommended to do a longer massage to increase and strengthen the penis, aimed at lengthening the protein membrane (tunic).
Vascular sports
Before doing vascular exercises. Their meaning is to prolong the hepatic cavernosa with blood pressure and force it from the base to the end. Separate the dry and wet gel with or without oil. Oily jelqing is recommended for beginners to avoid damage.
Wet jelk seems like a simple move, but there are many pitfalls and it can take months to master. Start small, gradually increase the intensity so as not to create excessive tension in the tissues. The first two months will be spent strengthening habits and blood vessels, after which the risk of damage will be reduced.
Which massage will help the penis to grow more effectively - vein or stretch - can not be answered unequivocally. Both exercises are effective, but work in different ways. It is up to you to choose which massage for penis enlargement, but we recommend that you combine both types.
Jelqing is a penis massage to increase potency because increased blood flow helps increase libido.
Note: There are two types of OK grip, the palm is the upper standard and the palm is the lower reverse.
Age Jelq Exercise 1
Warm with a cloth or hydro-pump, apply a special cream to your hands and penis (for example, "Persian king"). You can use another cream that does not irritate the mucous membranes.
With your hands in a standard position (above the palm), press the OK-grip at the bottom of the phallus to 60-80%, moving forward for 2-3 seconds. When you reach the views, hold the bottom of the penis on the other side in the same way, repeat the movement. Change your hands and keep repeating.
Age Reverse Grip Jelq Exercise 2
The opposite "looks" down the palm with an OK grip. Squeeze your fingers at the bottom of the genitals, move forward and down. As you approach the end, join your other hand - also squeeze your fingers with an OK grip on the opposite side. Release your first hand and when the second is over, hold the bottom of the penis again with your first hand and continue training.
After 10 minutes of repetition (if you do this for a while, it may be longer) the phallus will look bigger and will remain so for several hours. It is an effective massage to increase the thickness of the penis. It is useful to have a session with a hydro-pump or at least wrap the body with a warm compress.
Dry jelly - for those who are already taking their first steps
Exercise 1 - standard retention
Follow this technique when the phallus is 60-80% established. With a standard OK grip, press your fingers to the bottom, pull the front of your hand, feel the blood pump and the pressure on the penis shaft increase. Loosen and lower your fingers at a distance of 1 cm from the head, but without losing contact with the body. Repeat. It should take 2-3 seconds from the beginning to return to the starting position.
Exercise 2 - reverse grip
Squeeze your fingers upside down at the bottom of the penis, move forward for 2-3 seconds, loosen your hand and return.
Exercise 3 - C-shaped grip
C-grip is the grip of the penis with the fingers, unlike the OK-grip, if the fingertips are not closed but form the letter C, follow the fingers in the same way as in the above exercises. term.
Starting tips: how to massage your penis to grow
You should not perform the movements at full strength - at first this will not lead to higher performance. Everything has its time. You don't have to be too weak to hold the penis with your fingers. Ideal if you feel tension from the pumped blood.
A beginner should not train during a full erection. Wait until it weakens to 80%. One hundred percent erection during Jelg is a workout for advanced users of the technique.
During jelqing, the capillaries may explode, which is reflected in the appearance of red dots. This is a harmless but undesirable side effect. Spend more time warming up and build your efforts gradually, not all at once.
Kegel cramps
So, we have given the answer above on how to enlarge the penis with massage. However, penis enlargement massage also includes Kegel exercises. It consists of the voluntary contraction of the muscles that control urination. As a result, the stiffness of the erection increases, but the effect is not the goal in this situation, although it makes any man happy.
The muscle involved during Kegel exercises is important for effective concussion. In addition, the quality of sexual life increases.
How to do kegel contraction:
- pause when urinating, you will feel a tense muscle in this second;
try to filter it apart from your other pelvic muscles. This exercise is called Kegel contraction; - Tighten the muscle 3 times and contract 100 times.
As a result, reheat with a hot compress or hydropump. Training is over! Do this regularly and you can enlarge your penis with a massage and achieve the result of your dreams!
Something went wrong
In the first stage, mistakes are possible when the beginner has not yet thought about how to enlarge the penis with a massage. More often than not, this is excessive zeal, which causes excessive tissue training as a result of too much effort on the hands.
Some people start asking if it is possible to enlarge their penis with a massage after seeing the physical indicators of excessive exercise. It is not difficult to follow them. If you do everything right, the positive indicators will show this:
- daily erection in the morning;
- several spontaneous erections during the day;
- in a quiet state the member became more massive;
- soft, swollen when the penis is touched;
- erection intensified.
The following negative symptoms will indicate that it is worth reducing the load or increasing the rest by 1 day:
- erection disappeared in the morning;
- with sexual arousal, the penis is less tense than we would like;
- in a calm state the body "wrinkled";
- the penis hardened and narrowed;
- on the skin - minor abrasions, microtrauma.
Keep in mind that the adaptation period lasts up to two months and there is no need to hurry, as this preparation period is more severe for loads. Take measurements within a month, during which time the first results - "earnings of beginners" - appear. Thanks to the increased tissue tone, the body is better supplied with blood and enlarged.
Tip! Measurements before training:
- the length of an organ that extends without an erection with a ruler pressed against the skin of the pubis;
- the length of the erect phallus, compressed in the dominant pubis;
- the length of the excited organ with a ruler not pressed into the groin tissue;
- around the penis in an erection;
- penis length without erection;
- around the body in a calm state.
If you are ready to train seriously and for a long time, growth will definitely happen - both length and thickness!